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減醣D1
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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985 kcal
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Fat: 27.43g | Prot: 27.12g | Carbs: 23.37g.
Breakfast: 麥味登 法式特餐. Lunch: 炒雞蛋（整個）. Dinner: 富統 滷排骨, 炒青菜. Snacks/Other: 無糖鮮奶茶. more...
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Gaining 1.4 kg a Week
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