Weigh In record (no journal entry) for 08 October 2019
|
53.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
739 kcal
|
Fat: 38.71g | Prot: 13.51g | Carbs: 83.57g.
Breakfast: Пятерочка Банан. Lunch: Чай, Сало, Белый Хлеб, Борщ со Свининой. Snacks/Other: Кофе с Сахаром. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|