Weigh In record (no journal entry) for 08 October 2019
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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580 kcal
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Fat: 22.66g | Prot: 49.12g | Carbs: 44.45g.
Breakfast: Кофе с Сахаром. Lunch: Чай, Леовит Суп-Пюре Куриный. Dinner: Омлет с Молоком, Соевый Соус, Хек Отварной. Snacks/Other: Кофе с Сахаром, Простоквашино Творожное Зерно в Сливках 7%. more...
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Gaining 7 kg a Week
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