Weigh In record (no journal entry) for 08 October 2019
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94.8 kg
Lost so far: 16.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1414 kcal
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Fat: 50.21g | Prot: 97.25g | Carbs: 157.43g.
Breakfast: Грецкие Орехи, Авокадо Авокадо, Сырники идеальные ✅💛 из творога 0%, Виноград, Лимонный Сок, Авида Молоко 2,5%, Кофе, Простоквашино Сметана 10%. Lunch: Индейка Тушеная, Гречка Отварная, Помидоры. Snacks/Other: Сливы, Сырники идеальные ✅💛 из творога 0%. more...
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363 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 10.5 kg a Week
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alenalayer's Weight History
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