Weigh In record (no journal entry) for 08 October 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 October 2019:
|
945 kcal
|
Fat: 30.14g | Prot: 46.26g | Carbs: 116.22g.
Breakfast: Indomie Mi Goreng, Telur Rebus. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Kuning, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atiek.k208's Weight History
|