Weigh In record (no journal entry) for 08 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2019:
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945 kcal
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Fat: 30.14g | Prot: 46.26g | Carbs: 116.22g.
Breakfast: Indomie Mi Goreng, Telur Rebus. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Kuning, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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atiek.k208's Weight History
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