Weigh In record (no journal entry) for 08 October 2019
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75.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1847 kcal
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Fat: 54.04g | Prot: 148.75g | Carbs: 180.23g.
Lunch: Arla köket Lätt Crème Fraiche Paprika & Chili, Goodlife Protein Bar, Findus Broccoli, Kronfågel Salladskyckling, ICA Fullkornsris, ICA Fullkornsris, Kronfågel Salladskyckling, Findus Broccoli, Arla köket Lätt Crème Fraiche Paprika & Chili. Dinner: ICA Bladspenat, Pågen Kärnsund Surdegsbröd, Ägg, Star Nutrition Omega-3, Brämhults Rödbetsjuice. Snacks/Other: Arla Protein Keso. more...
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Losing 0.7 kg a Week
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