Weigh In record (no journal entry) for 08 October 2019
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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348 kcal
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Fat: 13.10g | Prot: 16.86g | Carbs: 40.69g.
Breakfast: الزيتون الأسود, هرفي شرائح خبز النخالة , بيضة (كاملة), موزة. more...
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Losing 0.0 kg a Week
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