Weigh In record (no journal entry) for 08 October 2019
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64.7 kg
Lost so far: 10.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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774 kcal
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Fat: 47.03g | Prot: 80.62g | Carbs: 2.35g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 2.5 kg a Week
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AyyaKiemmy's Weight History
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