Weigh In record (no journal entry) for 08 October 2019
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81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2019 kcal
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Fat: 44.54g | Prot: 163.46g | Carbs: 256.53g.
Breakfast: Café, Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pechuga Finas Hierbas Marinada , Arroz Integral (de Grano Medio, Cocido), Hacendado 3 Vegetales Lavados, Aceite de Oliva Extra Virgen. Dinner: Mercadona Piña Natural Pelada , Canela, Arándanos, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Cacahuates sin Sal Secos Tostados, Arroz Integral (de Grano Medio, Cocido), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. more...
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2858 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 15 minutes, Running - 11/kph - 25 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Driving - 30 minutes, Gym - 40 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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