Weigh In record (no journal entry) for 07 October 2019
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89.8 kg
Lost so far: 10 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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188 kcal
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Fat: 4.95g | Prot: 20.13g | Carbs: 14.85g.
Lunch: Njie ProPud Proteinmilkshake . more...
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Gaining 0.2 kg a Week
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