Weigh In record (no journal entry) for 08 October 2019
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1421 kcal
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Fat: 64.36g | Prot: 58.45g | Carbs: 152.35g.
Breakfast: Arla Mild Yoghurt Naturell, ICA Müsli 45% Frukt, Allerum Grevé, Bravo Apelsinjuice, Bregott Extra Saltat, Kavli Kräftost, Honung, Rostat Vitt Bröd, Vanligt Kaffe. Lunch: ICA Crisp, Kavli Kräftost, Allerum Grevé, Vanligt Kaffe, Bregott Extra Saltat. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Felix Rhode Island Dressing, Kålpudding, Lingonsylt, Brunsås, Potatis (Skalad, med Salt, Kokt), Vanligt Kaffe. more...
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2926 kcal
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Exercise:
Sitting - 2 hours, Washing Dishes - 30 minutes, Housework - 1 hour, Showering - 20 minutes, Fitbit - 20 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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Kastanjer's Weight History
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