Weigh In record (no journal entry) for 08 October 2019
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75.5 kg
Lost so far: 102.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2043 kcal
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Fat: 48.77g | Prot: 175.66g | Carbs: 205.70g.
Breakfast: Aldi Mini Chocolate Chip Muffin, Flora Light, Morrisons Carvery Peppered Ham, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Tikka Masala Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Asda Sports Nutrition Protein Bar, Tesco Teacake, Morrisons Wholemeal Protein Bread. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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