Weigh In record (no journal entry) for 08 October 2019
|
73.6 kg
Lost so far: 2.2 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1378 kcal
|
Fat: 48.47g | Prot: 38.66g | Carbs: 165.18g.
Breakfast: Castello Organic Blue, Fazer Rågform. Lunch: Björnbär, Vanliga Pannkakor, Coop Ärtsoppa med Fläsk. Dinner: Lättöl, Coop Creme Fraiche, Findus Ugnspotatis med Rotfrukter & Purjolök. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|