Weigh In record (no journal entry) for 08 October 2019
|
108.2 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1195 kcal
|
Fat: 36.51g | Prot: 58.98g | Carbs: 161.04g.
Breakfast: Кофе с Молоком и Сахаром, Пицца с Сыром (36 см). Lunch: Пицца с Сыром (36 см), Фасолевый Суп. Dinner: Зефир, Хек Отварной, Салат из Помидоров и Огурцов. Snacks/Other: Сливы, Нектарины, Яблоко. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lar00isa's Weight History
|