Weigh In record (no journal entry) for 08 October 2019
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1380 kcal
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Fat: 78.65g | Prot: 56.01g | Carbs: 54.53g.
Breakfast: Bresso Feine Kräuter, Butter, Ja! Delikatess Bacon, Ei (Ganz). Lunch: Apfel. Dinner: Alpenmark Appenzeller, REWE Bio Mozzarella, Schlagsahne, Meine Metzgerei Hackfleisch Gemischt, Aldi Bio Gehackte Tomaten Natur. Snacks/Other: Kilkenny Bier. more...
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Losing 2.8 kg a Week
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kalaschnii's Weight History
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