Weigh In record (no journal entry) for 08 October 2019
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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825 kcal
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Fat: 30.46g | Prot: 46.25g | Carbs: 95.91g.
Breakfast: Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Mangga. Lunch: Sate Ayam, Ayam Goreng, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Kue, Jeruk, Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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kiranaamandaa's Weight History
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