Weigh In record (no journal entry) for 08 October 2019
|
75.2 kg
Lost so far: 11.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1150 kcal
|
Fat: 50.87g | Prot: 86.88g | Carbs: 83.43g.
Breakfast: Bombbar Протеиновое Печенье Лимон, Щедрые Хлебцы Ржаные, Чабан Сыр Рассольный Брынза, Яичница. Lunch: Гуляш из Говядины, Куриная Грудка Отварная, Макароны Отварные, Мёд, Грецкие Орехи. Snacks/Other: Кефир 2,5%, Тыква. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
исаева иман's Weight History
|