Weigh In record (no journal entry) for 08 October 2019
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1605 kcal
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Fat: 71.93g | Prot: 71.57g | Carbs: 168.10g.
Breakfast: Kaffee ☕️ - ohne, Ferrero Hanuta Mini. Lunch: Golden Toast Butter Toast, Aldi Gourmet Salami, Nutella Nutella, Gekochtes Ei, Kaffee ☕️ - ohne. Dinner: Zucker, Espresso, Rinderhüftsteak, Bratkartoffeln, Zwiebeln, Maggi Zwiebelsoße. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ritter Sport Macadamia. more...
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2024 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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