Weigh In record (no journal entry) for 08 October 2019
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1778 kcal
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Fat: 77.16g | Prot: 239.79g | Carbs: 26.52g.
Breakfast: Cebollas, Queso Panela, Huevo, Jitomate, MuscleTech Nitro Tech Whey Isolate. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Muscle Pharm Combat 100% Whey, Cacahuates. Dinner: Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Nueces, Muscle Pharm Combat 100% Whey. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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