Weigh In record (no journal entry) for 08 October 2019
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59 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1182 kcal
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Fat: 49.92g | Prot: 48.34g | Carbs: 130.82g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Alfamart Buah Naga. Lunch: Cahkwe, Super Bubur Buryam. Dinner: Sari Roti Roti Tawar (74g), Telur Ceplok. more...
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Losing 0.2 kg a Week
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Risma Yadayanti's Weight History
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