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DrBHenderson
Journal
21 Aug 10
DrBHenderson's Journal, 21 Aug 10
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Weigh In record (no journal entry) for 21 August 2010
76.7 kg
Lost so far:
8.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2010:
1667 kcal
Fat: 14.73g | Prot: 66.02g | Carbs: 318.99g.
Breakfast:
bob evans oatmeal, chocolate milk, bob evans veggie omelet.
Dinner:
sushi.
more...
3385 kcal
Exercise:
Running - 13/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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DrBHenderson's Weight History
View Complete History