Weigh In record (no journal entry) for 08 October 2019
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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564 kcal
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Fat: 24.31g | Prot: 25.49g | Carbs: 67.97g.
Lunch: Pepaya. Dinner: Nasi Merah, Brokoli Dimasak (dari Segar), Sawi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar atau Telur Orak-Arik . more...
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Losing 3.5 kg a Week
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andiniarista's Weight History
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