Weigh In record (no journal entry) for 08 October 2019
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67.9 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1054 kcal
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Fat: 35.33g | Prot: 64.59g | Carbs: 120.44g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Miss Vickie's Original Potato Chips, McAlister's Deli Pita Pizza. more...
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Gaining 0.8 kg a Week
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