Weigh In record (no journal entry) for 08 October 2019
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64 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1122 kcal
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Fat: 96.94g | Prot: 63.00g | Carbs: 8.59g.
Breakfast: Hindistan Cevizi Yağı, Tereyağı, Süzme Peynir, Yumurta, CP Piliç Kokteyl Sosis. Lunch: Hindistan Cevizi Yağı, Nescafe Gold. Dinner: Hindistan Cevizi Yağı, Limon Suyu, Kabak, Zeytinyağı, Tavuk Göğüs Eti. more...
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Gaining 2.5 kg a Week
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antielit's Weight History
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