Weigh In record (no journal entry) for 08 October 2019
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89.8 kg
Lost so far: 0.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1408 kcal
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Fat: 65.67g | Prot: 72.03g | Carbs: 151.81g.
Breakfast: Brownie, Raiola Azeitonas Pretas Azapa, Lula à Dorê. Lunch: Bife de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo. Dinner: Sapoti, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Sopa de Legumes. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Atemoia, Tangerinas. more...
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Losing 9.8 kg a Week
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suelyacrespo's Weight History
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