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♥2019/10/08早上8點半量，體脂17.3
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1830 kcal
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Fat: 133.58g | Prot: 63.89g | Carbs: 94.19g.
Breakfast: 小廚師精緻烘焙家 中脂可可粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, Costco 奇亞籽. Lunch: 廣達香 素食香鬆, 卜大沙拉 沙拉, 水煮蛋. Dinner: 家樂福 豬五花肉. Snacks/Other: 福義軒 原味機能蛋捲, 福源 花生醬, 白吐司, 星巴克 (Starbucks) 美式咖啡(大杯), 光泉 特濃5.1無加糖濃豆漿, Lurpak 銀寶淡鹽迷你奶油, 開元 戀奶球, G7 純咖啡. more...
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Gaining 2.8 kg a Week
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