Weigh In record (no journal entry) for 08 October 2019
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91.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1487 kcal
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Fat: 44.03g | Prot: 88.46g | Carbs: 186.92g.
Breakfast: Naranjas, New York Deli & Bagel Pan Integral, Silk Leche de Avena, Huevo Cocido, Calahua Aceite de Coco Extra Virgen. Lunch: Nestlé Carlos V (20g), Consomé de Pollo, Bistec de Res, Tostadas. Dinner: Swan Pechuga de Pavo Natural, Silk Leche de Avena, Tostadas, Delixia Sandwich Jamon de Pavo y Panela. Snacks/Other: Abbott Ensure Advance, Manzana, Silk Leche de Avena, Delixia Sandwich Jamon de Pavo y Panela. more...
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Gaining 1.1 kg a Week
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ulisescortesgarcia's Weight History
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