Weigh In record (no journal entry) for 08 October 2019
|
87 kg
Lost so far: 15.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1805 kcal
|
Fat: 75.14g | Prot: 114.68g | Carbs: 171.46g.
Breakfast: Café, Huevo Revuelto, Jugo de Naranja, Marraqueta sin Miga, Café Cortado. Lunch: Arroz Primavera, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Colun Leche Descremada, Plátano, Chef Aceite Maravilla, Unimarc Media Palta, Van Camp's Atún en Aceite, Genial Lechuga Escarola, Huevo Duro. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoroDaimon's Weight History
|