Weigh In record (no journal entry) for 08 October 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1409 kcal
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Fat: 51.32g | Prot: 58.76g | Carbs: 182.95g.
Breakfast: Becel Lätt Matfett 38%, Naturell Ost, Polarbröd Njalla. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Cocktailtomater, Oatly Havredryck. Dinner: Panini Sallad Pasta Prosciutto / Mozzarella. Snacks/Other: Dadlar, Torkad Aprikos, Sojabönor, Garant Mörk Choklad 72%. more...
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Losing 1.4 kg a Week
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Smulan121's Weight History
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