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ElisBitencourt
Journal
08 Oct 19
ElisBitencourt's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
72.9 kg
Lost so far:
3.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
501 kcal
Fat: 22.19g | Prot: 35.52g | Carbs: 40.16g.
Lunch:
Couve Refogada, Carne de Panela, Arroz Integral (Longo, Cozido).
Snacks/Other:
Yoki Pé de Moleque.
more...
671 kcal
Exercise:
Weight Training (moderate) - 53 minutes, Treadmill - 26 minutes, Apple Health - 22 hours and 41 minutes.
more...
Gaining 0.9 kg a Week
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ElisBitencourt's Weight History
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