Weigh In record (no journal entry) for 06 February 2013
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69.5 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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2419 kcal
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Fat: 73.71g | Prot: 106.35g | Carbs: 337.56g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Mermelada de Fresa, Semillas de Lino, Pan Blanco, Edulcorantes (Sacarina), Leche de Soja, Café. Lunch: Cuajada, Leche Baja en Grasa, Edulcorantes (Sacarina), Café, Miel, Chorizo de Cerdo, Pan Blanco, Aceite de Oliva Extra Virgen, Cebollas, Tomate Triturado (Enlatados). Dinner: Miel, Leche (sin Grasa), Pan Blanco, Aquarius Libre, Aceite de Oliva Extra Virgen, Atún Claro al Natural, Queso Mozzarella, Tomates Cherry, Garbanzos Cocidos, Plátano, Barritas de Cereales Muesli con Chocolate. Snacks/Other: Queso Havarti Light, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Blanco, Goma de Mascar (sin Azúcar), Barritas de Cereales con Chocolate con Leche, Plátano. more...
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3373 kcal
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Exercise:
Exercise machine (moderate) - 9 minutes, Running - 11/kph - 1 hour and 15 minutes, Desk Work - 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Sitting - 12 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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