Weigh In record (no journal entry) for 08 October 2019
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120.3 kg
Lost so far: 9.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1315 kcal
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Fat: 98.40g | Prot: 85.65g | Carbs: 20.24g.
Lunch: Vagem, Contra-filé, Banha de Porco, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface. Dinner: Pele e Carne da Coxa de Frango, Vagem Cozida, Repolho, Banha de Porco. Snacks/Other: Queijo Minas, Óleo de Coco, Gallo Azeite de Oliva Extra Virgem, Banha de Porco, Queijo Meia Cura, Ovo (Inteiro). more...
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Losing 0.8 kg a Week
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Tatianyribeiro's Weight History
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