faannniii's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

68 kg Lost so far: 22 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

875 kcal

Fat: 31.22g | Prot: 62.59g | Carbs: 95.26g. Breakfast: Tahu Goreng, Bayam Dimasak (dari Segar), Kopi (Diseduh dari Bubuk), BXN Xtreme Premium Whey, Ubi Jalar (Manis). Dinner: Nasi Putih, Ayam Geprek, Es Teh. more...

2398 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Circuit Training - 1 hour and 12 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.3 kg a Week

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faannniii's Journal, 23 Aug 19

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faannniii's Weight History