Weigh In record (no journal entry) for 21 August 2010
|
105.1 kg
Lost so far: 11.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 25.01g | Prot: 102.53g | Carbs: 89.07g.
Breakfast: sugar free syrup, Medifast Original Pancake. Lunch: mozzarella, medifast maryland crab. Dinner: broccoli, parmesan cheese, grapeseed oil, cauliflower, Grilled Chicken (Skin Not Eaten). Snacks/Other: 1% Lowfat Cottage Cheese, Coffee (Instant Powder, Decaffeinated), medifast brownie, celery, medifast parmesan puffs, medifast honey mustard pretzels. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenrose82's Weight History
|