Weigh In record (no journal entry) for 08 October 2019
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68 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1228 kcal
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Fat: 67.30g | Prot: 114.00g | Carbs: 43.49g.
Lunch: Coco Seco, Tomates, Repolho Refogado, Ovo Frito sem Gordura, Cebolas, Tirolez Requeijão Cremoso Light, Italac Queijo Mussarela, Frango Desfiado, Mundo Verde Óleo de Coco Extravirgem. Snacks/Other: Milho Verde Cozido. more...
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Losing 1.6 kg a Week
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mereeducando's Weight History
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