Weigh In record (no journal entry) for 08 October 2019
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68.2 kg
Lost so far: 26.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1195 kcal
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Fat: 49.43g | Prot: 70.42g | Carbs: 118.58g.
Breakfast: Great Value Skim Milk, Bananas, Great Value Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Traditional Bacon. Lunch: Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Deli Thin Sliced Provolone Cheese, Ketchup, Grey Poupon Dijon Mustard, Honest Kids Organic Apple Juice Drink, Fritos Chili Cheese Flavored Corn Chips. Dinner: Country Crock Light Butter, Tenderloin Pork, Garlic Powder, Spice World Minced Garlic, Idaho Spuds Potatoes. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Gaining 1.3 kg a Week
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