Weigh In record (no journal entry) for 08 October 2019
|
57.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1342 kcal
|
Fat: 41.88g | Prot: 87.91g | Carbs: 158.92g.
Breakfast: Heinz Catsup, Brócoli, Aceite de Oliva, Clara de Huevo, Ejotes, Jugo Verde, Café, AdeS Leche de Soya Sabor Vainilla. Lunch: Azúcar, Arroz Blanco, Chata Pollo en Mole, Susalia Tortilla de Nopal. Dinner: Brócoli, Herdez Elote con Poblano, Susalia Tortilla de Nopal, FUD Jamón Pechuga de Pavo, Aceite Vegetal de Canola, Cos o Lechuga Romana. Snacks/Other: Durazno, Dulces Karla Tamarindo. more...
|
|
1414 kcal
|
Exercise:
Desk Work - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|