Weigh In record (no journal entry) for 08 October 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1390 kcal
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Fat: 52.30g | Prot: 59.36g | Carbs: 177.87g.
Breakfast: Jeruk, Mangga, Selada, Buah Naga, Apel Merah Lezat. Lunch: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis Light, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tropicana Slim Minyak Kanola, Tepung Terigu Putih (Semua Keperluan), Saus Tomat, Bango Kecap Manis, Tempe, Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). more...
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steady weight
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