susahnya ngindarin makan gorengan..
|
70 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1002 kcal
|
Fat: 38.68g | Prot: 35.85g | Carbs: 133.34g.
Breakfast: Sayur Lumpia, Teh Manis, Tempe Mendoan, Urap. Lunch: Tahu Isi, Tempe Goreng, Nangka, Nasi Putih, Kerupuk Asin, Tempe Goreng, Nasi Jagung. Snacks/Other: Kerupuk Asin, Yakult Yakult. more...
|
|
411 kcal
|
Exercise:
Circuit Training - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siskamangun87's Weight History
|