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susahnya ngindarin makan gorengan..
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70 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1002 kcal
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Fat: 38.68g | Prot: 35.85g | Carbs: 133.34g.
Breakfast: Sayur Lumpia, Teh Manis, Tempe Mendoan, Urap. Lunch: Tahu Isi, Tempe Goreng, Nangka, Nasi Putih, Kerupuk Asin, Tempe Goreng, Nasi Jagung. Snacks/Other: Kerupuk Asin, Yakult Yakult. more...
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411 kcal
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Exercise:
Circuit Training - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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steady weight
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siskamangun87's Weight History
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