onli49's Journal, 08 Oct 19

Weigh In record (no journal entry) for 08 October 2019
52 kg Lost so far: 6 kg.    Still to go: 4 kg.    Diet followed: Not Applicable.

View Diet Calendar, 08 October 2019:
655 kcal Fat: 13.85g | Prot: 21.53g | Carbs: 118.68g.   Breakfast: Nanas. Lunch: Opak, Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Tomat. more...
Losing 1.1 kg a Week

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onli49's Weight History


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