Weigh In record (no journal entry) for 08 October 2019
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1341 kcal
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Fat: 61.31g | Prot: 72.69g | Carbs: 126.24g.
Breakfast: İncir Reçeli, Ekşi Hamur Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Hurma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Ayçiçek Yağı, Pişmiş Karnabahar (Taze Olandan), Fırında Patates. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Üzüm, Ceviz, Şekersiz Türk Kahvesi. more...
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2047 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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sezenceylan's Weight History
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