Weigh In record (no journal entry) for 08 October 2019
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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473 kcal
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Fat: 9.00g | Prot: 16.63g | Carbs: 81.60g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Camil Arroz Branco (50g), Abóbora Moranga, Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 0.3 kg a Week
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alinejspe's Weight History
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