Weigh In record (no journal entry) for 08 October 2019
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1247 kcal
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Fat: 46.23g | Prot: 86.49g | Carbs: 124.92g.
Breakfast: Ржаной Хлеб, Сваренное Вкрутую Яйцо. Lunch: Батон, Борщ с Говядиной. Dinner: Автосуши Рис с Овощами, Fish House Жёлтый Полосатик Сушеный . more...
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Gaining 0.3 kg a Week
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