Weigh In record (no journal entry) for 08 October 2019
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1542 kcal
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Fat: 58.63g | Prot: 55.26g | Carbs: 193.10g.
Breakfast: Sello Rojo Leche Entera, Coffee-Mate Crema para Café , Nescafé Clásico, Mermelada, Bimbo Pan Blanco (27,8g). Lunch: Pan de Muerto, Cebolla Frita, Tocino (Curado, Asado, Frito o Asado, Cocido), Bové Queso Oaxaca, McCormick Mayonesa (10g), McCormick Mostaza (5g), Bimbo Pan Blanco (27,8g), Kraft Queso Tipo Americano Menos Grasa, Breton Galletas, Chilchota Queso Doble Crema, San Rafael Pechuga de Pavo Balance, Queso de Cabra (Duro), Tortillas de Maíz. Dinner: Pan de Muerto, Alpura Frutal Guanábana, Kellogg's Special K Chocolate, Lala Leche Light . Snacks/Other: La Flor de Morelia Ate de Guayaba, Cocada. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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