Weigh In record (no journal entry) for 09 October 2019
|
62.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1125 kcal
|
Fat: 15.26g | Prot: 66.47g | Carbs: 182.40g.
Lunch: Petai, Sambal Goreng Kentang, Nasi Putih. Dinner: Petai, Sambal Goreng Kentang, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|