Weigh In record (no journal entry) for 08 October 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1988 kcal
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Fat: 79.31g | Prot: 81.42g | Carbs: 231.39g.
Breakfast: Country Life British Spreadable (Lighter), Morrisons Hot Cross Buns. Lunch: Mr Kipling Lemon Whirls, Tuc Cheese Sandwich, Tesco Tikka Chicken Chunky Breast Pieces, Burgen Soya & Linseed Bread (44g), Peanut Butter, Oreo Double Stuff. Dinner: Sweet and Sour Chicken, Wagamama Chicken & Prawn Wagamama Pad-Thai. Snacks/Other: Nestle Extreme Salted Caramel & White Chocolate. more...
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2329 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 20 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.4 kg a Week
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hespa001's Weight History
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