Weigh In record (no journal entry) for 09 October 2019
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69 kg
Lost so far: 11.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1122 kcal
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Fat: 30.92g | Prot: 65.48g | Carbs: 64.76g.
Breakfast: 케일, 키위 열매, 사과. Lunch: 미스터피자 치즈블라썸스테이크 노엣지 R. more...
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Gaining 4.9 kg a Week
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Hard work Hard play's Weight History
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