Weigh In record (no journal entry) for 09 October 2019
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1152 kcal
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Fat: 82.53g | Prot: 52.02g | Carbs: 64.79g.
Breakfast: 桂冠 沙拉醬, 龍鬚菜, 番茄, 炒南瓜, 蔬菜春卷, 滷蛋, 高麗菜, 花椰菜, 木耳, 防彈咖啡. Dinner: 杏鲍菇, 番茄, 麻辣豆腐, 地瓜葉, 豆干, 花椰菜, 荷包蛋. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Gaining 3.5 kg a Week
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dd0929075781's Weight History
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