Weigh In record (no journal entry) for 09 October 2019
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56.8 kg
Lost so far: 15.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1549 kcal
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Fat: 71.34g | Prot: 112.20g | Carbs: 137.17g.
Breakfast: 無糖豆漿, 米森 有機純黑芝麻粉, 烤地瓜, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: 炒茄子, 酪梨, 皇宮菜, 雞胸肉, 蝦, 苦瓜, 玉米, 番茄, 好菇道 鴻喜菇, 洋蔥, 烤地瓜, 檸檬汁, 綠辣椒, 煮熟的黃秋葵. more...
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Losing 1.4 kg a Week
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