Weigh In record (no journal entry) for 09 October 2019
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44.9 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1594 kcal
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Fat: 46.92g | Prot: 103.10g | Carbs: 197.35g.
Breakfast: 鮭魚, 青江菜, 小白菜, 山藥, 油菜, 高麗菜. Lunch: 幸福生酮-輕食餐盒(10/9). Dinner: 7-11 石安牧場香滷蛋白丁, 蘋果（去皮）, 好漾輕食 高纖低脂便當. Snacks/Other: 水煮蛋, 愛健 紅豆水, 7-11 蒸地瓜. more...
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steady weight
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